Experience a world of serenity with the best meditation classes in Bangalore. Explore various meditation techniques to discover your inner harmony. Whether you are new to meditation or have been practising for some time, these classes provide you with a peaceful haven and rejuvenation. Under the soothing atmosphere and expert guidance, you will learn how to practice mindfulness and become more aware of your body and mind. Relax, unwind, and discover the magic of meditation in the vibrant city of Bangalore.
Best Meditation Classes in Bangalore
- Chaitanya Wellness
- NLiTN Holistic Wellness Centre
- Wellness Ever
- Dhamma Paphulla Vipassana Meditation & Research Centre
- The Art of Living
- Lightage Masters
- Sivasidda Yoga Centre
- Pradipika Institute Of Yoga And Therapy
- The Yogalaya
- Vivekananda School of Yoga
Chaitanya Wellness
Chaitanya means ‘consciousness’, it is not only a conventional centre but also for yoga and meditation. It was started by Prashant and his wife, Shreya. They are teaching all the types of yoga and meditation to make your soul and mind relax.
According to the course, they classes happen weekly or daily basis sometimes
They are running a yoga teacher training course that includes every ancient yoga like Hatha yoga, Ashtanga yoga, Vinyasa yoga, and Aerial yoga.
Services: Yoga studio, Aerial yoga, Family yoga, Group lessons, Hatha yoga, Power yoga, Pregnancy yoga, Private lessons, Teacher training, Vinyasa yoga, and Yoga therapy.
Address: #1, SR Enclave, 6th Cross Road, 7th Cross Rd, C V Raman Nagar, Bengaluru, Karnataka 560093
Timings: Mon-Fri 5:30 am–11 am, 5:30 pm–8 pm, Sat 10:00 am - 02:00 pm
For Contact: 08860654333
NLiTN Holistic Wellness Centre
In this centre, they take two days a week for a long hour in the morning. Those who are distant but interested in wellness can attend the class online through Skype and Telephone.
These classes help to reduce stress, anxiety, and frustration along with building memory power. They teach 33 meditation techniques and also provide certificates for completing the course in yoga.
Services: Meditation Counselling, Pregnant Women counselling, Parent and Child Relationship, and Food Plan Preparation.
Fitness Options: Hatha yoga, PreNatal yoga, Iyengar yoga, and Ashtanga yoga
Address: No 85, 1st Floor, Rathnamma Complex, Kaggadasapura Main Road, 1st Cross, C V Raman Nagar, Bangalore - 560093 (Opposite Hanuman Temple and Dare Building)
Timings: Mon - Fri 5:30 pm - 11:30 am, 3:30 pm - 8:00 pm, Sat-Sun 9:30 am - 12:pm, 3:30 pm - 9:00 pm
For Contact: 098802 96269
Wellness Ever
In this class, they teach meditation, hypnotherapy, stress management, and work-life balancing techniques for synergy and inner peace. The main focus of the centre is to teach sound body and mind practices.
They conduct workshops for two days on Chakra Meditation and Chakra Healing. On the weekends, they teach the basic and advanced classes about Chakra Meditation.
You can customize the session and choose the timing as you wish. The duration of the session will be 4 to 5 hours per day.
One Basic Meditation class costs INR 4,000. In that package they will teach all the techniques, notes will be given, and evaluation will be done by the master.
Services: Meditation Counselling
Address: #929, 2nd Floor, 28th Main, Jayanagar 9th Block, Bangalore - 560069 (Above State Bank Of India, Opp BBMP Ward Office)
Dhamma Paphulla Vipassana Meditation & Research Centre
The most important thing you have to note here is they are offering a Vipassana Meditation course free of charge. The course is fully funded by the donation from past students and courses are in 1,2,3 and 10-day formats.
For beginners, they offer the 10-day course, in which the Vipassana Meditation is taught step by step every day. The shorter courses are for the older students who have finished the 10-day course.
The classes can be taken in English, Hindi or Kannada, based on people’s preference.
Services: only on-site services and no online classes
Address: Tumkur Rd, Alur, Karnataka 562123
Timings: Mon-Sun 10:00 am - 05:00 pm
For Contact: 099725 88377
The Art of Living
The Sahaj Samadhi courses are centred on effortless meditation, calming the mind and the body. The personalised instruction is taught by a certified teacher. The precursor will teach the remaining course elements.
These meditations should be practised regularly to concrete practice for the future. They are providing online classes and they follow the entire practise in the teaching of Sri Sri Ravi Shankar, the art of living founder and creator of the Sahaj Samadhi Program.
Services: on-site services and online classes
Address: 21st KM, Udayapura Post, Kanakapura Rd, Bengaluru, Karnataka 560082
Timings: Mon-Sun 08:00 am - 08:00 pm
For Contact: 080672 62802
Lightage Masters
The Lightage Masters offers courses in meditation in different centres across Bangalore city. The meditation courses are divided into three stages and also you can learn and practise different techniques of meditation.
3 stages
- Basic- 1 month long
- Chakra- 3 months long
- Experiencing the light- 7 levels, 3 months long each
For the beginners and advanced, they charge INR500 per month. An additional charge of INR300 for textbooks. The classes will be conducted once a week for an hour.
Services: Lightmaker, Repentance, Our Life, Masters, Effort, Meditation, Foundation, Spirituality, Improve
Address: Taponagara, Chikkagubbi, off Hennur-Bagalur Road, Bengaluru, Karnataka 560077
Timings: Mon-Sun 10:00 am - 05:00 pm, Sun 09:00 am - 05:00 pm
For Contact: 099000 75280
Sivasidda Yoga Centre
In this Sivasidda Yoga Centre, they are providing the different types of practices and styles in Yoga. It is like a spiritual way of teaching the power of yoga
These teachings are done by certified masters and the notes are provided by them along with the packages. Only cash payments are available in that Yoga Centre.
Services: Mediation Counselling, Yoga
Address: Kumbara Beedhi, Near Yellamma Temple, Gunjur Post Via Varthur, Gunjur, Bangalore - 560087 (Near Gunjur Govt School)
Timings: Mon-Sun, 5:00 am - 8:00 am, 5:00 pm - 8:00 pm
Pradipika Institute Of Yoga And Therapy
This yoga centre was established in the year 2010 with a small group of students. They have designed the courses for all age groups to provide yoga asanas not only to tune and strengthen core muscles. It also fine-tunes the fluctuations of the mind and prana through Pranayama and various techniques.
They specialise in Holistic therapy for various ailments such as obesity, diabetes, BP, sinusitis, sciatica pain, mental disorders, thyroids, arthritis, PCOD, depression, and many more. They are providing outside studios like Homes, Educational Institutes, Offices or Community Centres.
Holistic Therapy
1 Workout - Rs 500
1 Month 12 sessions
(including a one-time registration fee of 500) - Rs 3800
1 Month 20 sessions
(including a one-time registration fee of 500) - Rs 5500
1 Month 24 sessions
(including a one-time registration fee of 500) - Rs 5900
Services: Gentle Yoga, Power Yoga, Dynamic Yoga, Holistic Yoga
Address: #726/6, Prakash Enclave, 1st Floor, ESI main road, 41st Cross, 3rd Block, Opposite to old police station bus stop, above Magi Orthodontic Dental Care, Rajajinagar, 560010
Timings: Mon-Sat, 5:30 am - 10:30 am, 5:00 pm - 9:00 pm
The Yogalaya
It is a premium yoga centre, offering Holistic Yoga classes comprising the powerful and healing practices of Hatha yoga, Raja Yoga, Gyana Yoga, Mantra Bhakti Yoga, etc. In this centre, online classes are also available. You can get free demo classes as well.
Services: Hatha Yoga and Yoga
Address: #254, 1st Floor, Little Elly Lane, Green Glen Layout, Bellandur, Bangalore - 560103 (Next to Maia Restaurant)
Timings: Mon - Fri, 6:00 am - 12:30 pm, Sat-Sun, 8:30 am - 10:30 am
Vivekananda School of Yoga
This Vivekananda School of Yoga is a unit of Swami Vivekananda Seva Kendra and not for any profit trust. It works to spread the awareness of Yoga in daily life for a happy and healthy life.
They teach yoga to control what goes on inside, to practise quieting the mind, a fountain of youth, it is a way to freedom and it is possible for anybody who wants it.
The online classes at 05:50 pm for those who have different physical ailments and for elderly people.
Evening 04:30 pm - 05:50 pm classes for kids ( 3 days a week, Mon, Wed, and Fri)
They are charging the first-month fee of Rs 2000 and, later month fee of Rs 1500
For the kids, the first-month fee of Rs 1800 and, later month fee of Rs 700
Aerial Yoga is conducted during weekdays and weekends, the package fee of Rs 2000
Services: Hatha Yoga, Iyengar Yoga, PostNatal Yoga, Ashtanga Yoga, Meditation Counselling, Nightmares, Headache, Anger, and Stress Management.
Address: Udupi Sadana, 16th A Cross, Bhuvaneshwari Nagar, Coffee Board Layout, Bangalore - 560024 (Opposite Coffee Board Park, Near Kenneth George School)
Timings: Mon-Fri 05:00 am-07:45 pm
For Contact: 080503 62278
