Finding a breakfast alternative that is both healthy and delicious is becoming increasingly important as people strive to live healthier lifestyles. Muesli is a cereal that is prepared for consumption that contains whole grains, oats, and a variety of toppings, including seeds, nuts, and dried fruits. It is a popular morning food that is eaten around the world and can be beneficial for a balanced diet due to its nutrients, which can also aid with digestion and appetite management. In India, there are many muesli brands that claim to use natural ingredients and be free of flavouring or preservatives. Therefore, it can be challenging for people to select suitable brands and make informed decisions.
Here is a list of the best muesli brands in India that are healthy, packed with protein and fibre, and a great option for breakfast or unexpected hunger pangs:
Bagrrys
Bagrry's is a popular and highly sought-after brand in India, and was the first to introduce protein muesli containing whey protein. They focus on producing high-quality muesli and use milling technology to develop and manufacture enhanced cereals like oats. Their muesli is made with natural ingredients and over 50% oats and bran, which is high in fibre. It is available in a variety of flavours, including crunchy muesli, protein muesli, mixed fruit, fruit and nut, fruit and fibre, swiss-style, and choco delight.
Soulfull
Launched by Tata Consumer, a branch of the Tata Group, Soulfull Muesli is marketed as a protein and fibre powerhouse. It is made with 80% whole grains, nuts, and fruits, and is trans-fat and cholesterol free. It is a great option for those looking to curb their appetite and stay full for longer while following a healthy diet. It comes in a range of flavours, including Desi Masala and Chatpata, Diet Muesli with no added sugar, and 50% rolled oats and Ragi Flakes.
Yogabar
Yogabar is a top brand in India that offers wholesome meals, including muesli, gluten-free oats, protein bars, and peanut butter. Their muesli is made with chemical-free, all-natural ingredients and contains fiber, protein, and nutrients such as nuts, seeds, and whole grains. They have a variety of flavors, including Turmeric + Ginger Wholegrain, which has a slightly spicy flavor, and a dark chocolate version that provides antioxidants. This muesli is a good option for those looking to maintain their physical fitness and diet.
True Elements
True Elements is a brand in India that manufactures organic muesli with 100% natural ingredients and no preservatives or added sugar. Their muesli is made with natural grains, including wheat flakes, jowar flakes, rolled oats with flax, and pumpkin seeds. It is not only helpful for weight loss and digestion, but also prevents early skin aging. It contains high-quality fiber and ideal proteins, which help to build and maintain strength. They have a range of flavors, including Classic Muesli, Berry Blast Muesli, and Cacao Crunch Muesli.
Kellogg's
Kellogg's Muesli is a combination of multi-grains, including wheat, corn, barley, rice, and oats, as well as dried fruits and nuts. It is high in protein, fiber, and various vitamins and minerals, such as vitamin C, B1, B2, B3, B6, folate, and iron. It is also cholesterol-free and low in saturated fat. With a variety of flavors available, Kellogg's is a well-known company in the food industry. The muesli is made with premium ingredients, including 20% almonds and raisins, which give it a nutty and crispy flavor. To support your immunity and heart health, try adding Kellogg's muesli to your breakfast.
Monsoon Harvest
Monsoon Harvest is a top muesli brand in India that offers products made with zero soy, wheat, or corn. The brand is known for producing organic food that is free of artificial colors and flavors. Each variety of muesli from Monsoon Harvest includes ingredients like nuts, seeds, whole grains, oats, ragi, millet, and more, providing 10 times more nutrients. The Toasted Millet Muesli in Cranberry & Almond Flavor was even named the Fine Food Awards 2019 UK winner. This muesli is available in a range of flavor combinations, such as Cranberry and Almond, Roasted Cacao Bean and Raisin, Dark Chocolate and Orange Peel, and Fig and Honey with Salted Pistachios. If you are looking for a healthy option, Monsoon Harvest's Toasted Muesli is a great choice.
Gaia
Gaia is a company that offers a range of nutritious food products, including muesli. Gaia's muesli is made with the belief that nature offers the best solutions for health and personal care needs. As a result, the brand aims to provide all-natural foods that are sourced from the best of nature. The Gaia Organic Muesli is a blend of various grains and almonds that is high in fiber and contains fruit extracts for added antioxidants.
The Whole Truth
The Whole Truth is an Indian food company that offers wholesome products. The brand believes in using fresh and natural ingredients that have undergone minimal processing to create exceptional and healthy meals. The Whole Truth's range of muesli is made with this philosophy in mind and is free of artificial sweeteners, preservatives, added flavors, added colors, soy, and gluten.
Nourish Organics
Nourish Organics offers a range of organic muesli products that are made with organic ingredients and produced without the use of pesticides or chemicals. Each variety of muesli from Nourish Organics has its own unique characteristics. For example, Lean Muesli is completely unprocessed, unrefined, whole, and natural, while Honey Crunch Muesli is also unprocessed, unrefined, and whole and natural. Multigrain Muesli is high in fiber, protein, healthy fats, and carbs and has no added sugar. It is made with crunchy, heart-healthy wholegrain flakes, real fruits, crunchy nuts, and omega-rich seeds.
Muscle Blaze
Muscle Blaze is a company that produces and sells supplements, such as BCAA, whey protein, mass gainer, fish oil, and more. The brand's muesli is made with whole grains, nuts, and seeds and is high in protein and fiber. It is also low in fat and has no added sugar. MuscleBlaze's muesli is available in various flavors, including Chocolate, Berry, and Honey Almond.
Benefits of Muesli
Muesli provides many health benefits that can improve our lifestyle and overall health, in addition to being delicious. Even the most prominent medical professionals and nutritionists recommend eating muesli regularly. Muesli is very easy to prepare and makes managing a busy life much easier. Here is a summary of the main health benefits of eating muesli:
A Healthier Alternative:
Although Indian cuisine is rich in nutrients, it is often high in carbohydrates and unhealthy fats, which can leave you feeling lethargic all day and have negative long-term health consequences. Additionally, the cereals sold in stores often contain a lot of sugar. On the other hand, muesli is packed with powerful nutrients such as oats, millets, nuts, and fruits, making it a much healthier option.
High in Fiber:
Fiber is an essential component of a healthy diet and has many benefits, including maintaining regular bowel movements and lowering cholesterol levels.
Supports Weight Loss:
One of the major concerns in today's society is obesity, which can cause numerous illnesses and even fatalities. One way to prevent this is by regularly consuming muesli. Eating muesli regularly can lead to healthy weight loss because it keeps you full for a long time and controls frequent snacking.
Improves Heart Health:
The unsaturated fats in muesli help lower cholesterol levels. It also contains omega-3 fatty acids, which are good for maintaining healthy cardiac rhythms, and vitamin E helps prevent plaque buildup, a major cause of heart attacks.
Added Nutrients:
- Muesli is rich in many healthy ingredients that are also packed with nutrients. Some of the main nutrients found in muesli include:
- Protein
- Fat
- Saturated fat
- Carbohydrates
- Sugar
- Most people eat muesli with milk, but the great thing about muesli is that we can create our own recipes using our own ideas. You can mix it with ingredients such as yogurt, cinnamon, protein powders, fruits, chia seeds, flax seeds, and more.
Diabetes-Friendly:
Another great benefit of muesli is that it is low in sugar, making it a great option for people with diabetes to consume daily. The variety of nutrients it contains also helps prevent and treat diabetes.
Improves Bone Density
Research from Germany's Friedrich-Alexander University indicates that muesli can significantly increase bone density and protect against osteoporosis and arthritis.
Ways to Enjoy Muesli
Cold milk: The simplest and most popular way to eat muesli is with cold milk. Simply mix the milk and muesli and enjoy the same way you would with any other breakfast cereal.
Hot milk: Another way to enjoy muesli is to add hot milk to it. Almond milk is a great option.
Yogurt: Combine your muesli with some thick Greek yogurt to create a delicious parfait. To add crunch, increase the number of nuts and seeds.
Fresh fruit: Muesli with fresh fruit makes the best breakfast food. For a more nutrient-dense breakfast, add bananas, apples, kiwis, or even pomegranates.
Juice: You can also mix your muesli in orange juice or pineapple juice for a burst of flavor.
Smoothie: For a tasty smoothie, combine a handful of muesli with bananas, milk or yogurt, and peanut butter.
Energy Bar – With the addition of beneficial fats, jaggery, and some peanut butter, you can transform your muesli into a tasty and nutritious energy bar.
As Porridge – On days when you feel like having a bowl of porridge, you can take a cup of milk and simmer for 5 to 10 minutes over low heat. Add some muesli to it and a delicious porridge is ready in a matter of minutes.
Which muesli brand is the healthiest in India
There are many options to choose from in the Indian market. Some of our favorites include Nourish Organics, The Whole Truth, Kellogg’s, Yogabar, Bagrrys, and True Elements.
Why is muesli best for weight loss?
Muesli contains all the important nutrients that we need, and consuming it regularly can make you feel fuller and help to control hunger, which can aid in weight loss.
Is it okay to eat muesli every day?
Yes, muesli is generally healthy to eat regularly and you may notice significant benefits if you eat it daily, especially in terms of your heart health. Muesli is rich in minerals such as magnesium, calcium, phosphorus, and selenium.
How much muesli should I eat for breakfast?
It is recommended to eat half a cup of muesli with an equal amount of milk or yogurt daily. You can add more protein-rich foods if needed.
What is the best time to eat muesli?
The best and recommended time to eat muesli is in the morning as breakfast. However, you may want to have muesli for lunch if you are trying to lose weight.
Which muesli is best for breakfast?
For breakfast, we recommend muesli that contains oats, seeds, and nuts, as these are packed with all the nutrients you need for a morning meal.
